jumping jacks

Tagged Discussions

Jumping Jacks.. good alternative to cardio

123playa123 @supervalon (1208) • North Las Vegas, Nevada 30 Sep 16

Although it is accepted as a game for the little kids when they gather together and have some fun, did you know that jumping jacks are a very good aerobic exercise to help you burn fat. The good thing about this exercise is,...

1 response

Jumping Jacks for Cardio

Faith Mondez @fcmondez (413) • Quezon, Philippines 9 Aug 16

I was able to find this work-out video where you do 10 seconds of jumping jacks and 10 seconds of side to side steps for 20 minutes. I find it easy and doable with some great music. Please also share your easy go-to cardio work...

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2 people

Jumping Jacks (A Poem)

Steve West @zebra2222 (5268) • United States 17 Apr 16

Coach tells us to do jumping jacks, Fifty jumping jacks at first. But he doesn't like the way we do them And things progress to worse. The Coach barks out, "Two hundred jumping jacks And do them right this time." I'm aching all...

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2 people

Exercise

ayumitakashi @ayumitakashi (4462) • United States 29 Mar 08

I am going to exercise today and hopefully I'll do more than an hour. I have my own treadmill in my house so that's what I do when I excercise. I think that we should all take a few minutes and at least do some jumping jacks. I...

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1 person

How many jumping jacks can you do without getting tired?

magnet @magnet (2087) • United States 20 Mar 08

I can do about 150 jumping jacks before I'm out of breath. I am really going to have to get in shape my Dad is almost 60 and he can do that.

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2 people