macros
Tagged Discussions
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
24 Apr 24
For the past several months I've been working with a food app that is less than ideal. Why? It doesn't give the correct calories for the food I eat.
Before the food app I used Excel to track everything. With the help of a...
18 responses •
19 people
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
27 Jun 19
This morning I set up an Excel sheet to track my calories, the macros, the burned calories from exercise, and the total resulting calories.
Without going into all I ate yesterday my totals are:
Calories - 1507
Total burned...
19 responses •
18 people
Courtney Dutton
@MommyOfEli2013 (89474)
• Rupert, Idaho
8 Jun 19
I calculated my macros and calorie needs based on my height and weight. For the next few weeks or so, these will be my macros that I will try to hit.
1,535 Calories
20 Net Carbs
77 Protein
127 Fat
Then these are some meal...
8 responses •
8 people

