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Recommended Healthy Eating In order of quantity to be eaten daily: 6 - 11 servings of carbohydrates; 3 -5 servings of Vegetables; 2- 4 servings of fruits; 2 - 4 servings of proteins; 2 - 3 servings of milk group. Sugar, salt, fats and caffeine to be taken in moderation. Try to drink 8 glasses of water each day. Uploaded by hopeful28 (666) • 3 years ago Tags: food, healthy eating, food pyramid, eating, moderation hopeful28 (666)

WARNING: Discussions about decreases in earnings are being deleted

(maybe this one will be deleted too, right?) I don't want to sound official here. I am not a mylot official. I would just like to share my observation. Yesterday, I responded to a discussion...

If the goverment put a end to the making of coffee would you be upset?

If the goverment put a end to the making of coffee I would be upset. I drink coffee when I need alittle get up and go. It helps me stay awake. I know coffee in general is not good for you and it...

What is eating in moderation?

I have been going to Weight watchers and have lost over 40 pounds. I go to visit Mom who is upset because I don't eat a some food she cooks. She tells me I should learn to eat everything in...

how many of u smoke and drink to overcome worries of ur life?

when i am very depressed i like to drink beer. and some time i smoke also but i know by doing this i am hurting my self. how many of also drink and smoke to overcome worries of life?

Moderation in all matter, any exceptions

There is such a thing as moderation in all matter. It is an age-old wisdom and I am deeply convinced of it, especially when it comes to diet. For example, as an old saying in my culture goes,...

chocolate: is it good for you?

chocolate can be a good tasting mood lifter. but can it also be a bad junk food and a super super super super minor threat to your health? please post your ideas or comments and happy mylotting:)

do you like to drink expensive tea?

many tea are very expensive. but, i can't divsion the quality of tea. i don't always buy tea. i usually drink water. i think drink water never bad for your health. drink tea also good for you...

Do you think hotdogs are a good dinner time meal?

I haven't eaten anything all day; just a teaspoon of sugar in my afternoon tea. So, when it came time to fix dinner for myself, I opted for a hotdog. I've been resisting that hotdog all day and...

Moderation is the Key

Author’s note: Okay, so my blogs in my own domain are down (account suspended) but I won’t let that hinder me from participating from Blog Action Day! So here we go…Recently...