nutritious

Tagged Discussions

Always smiling @allknowing (153544) • India 17 Sep

It is a sweet dish. Green gram is soaked over night and cooked till soft Jaggery is added followed by scraped coconut and a dash of cardamom powder. Green gram is loaded with potassium which is good for the heart We also make...

green gram

nutritious

2 responses •

2 people

I replaced meat and fish with Paneer - cottage cheese

Always smiling @allknowing (153544) • India 2 Aug

It was during the pandemic we stayed away from meat and fish as standing in those queues was not safe as others standing there were never responsible. We did not want our maid to get affected. It has stayed that way and it is...

paneer

cottage cheese

nutritious

7 responses •

8 people

Peanut candy

Always smiling @allknowing (153544) • India 15 Jun

I have been having this candy since six months on a daily basis. How fast time flies. I am aware of its nutritional value specially jaggery which is a package of nutrition unlike refined sugar. My consumption is 25-30 grams...

peanut candy

nutritious

3 responses •

3 people

Sesame ladoos

Always smiling @allknowing (153544) • India 7 Mar 25

We make these ladoos at home. Sesame seeds are loaded with nutrition and they are pretty versatile. They can be used in several dishes. Nothing like making ladoos. The sesame seeds are washed, dried in the sun and then...

sesame ladoos

nutritious

4 responses •

5 people

Sweet potatoes

Always smiling @allknowing (153544) • India 29 Nov 24

Sweet potatoes that were once considered among the least useful when it came to nutrition have now attained a pretty good plalce. They have zero cholesterol, are loaded with calcium magnesium and such other health giving...

sweet potatoes

nutritious

16 responses •

16 people

Moringa - Drum Sticks

Always smiling @allknowing (153544) • India 19 Nov 24

We call them drum sticks although they are better known as Moringa We had a huge tree of these beans yielding profusely. Sadly the roots of this tree got into our septic tank causing it to over flow. We had to sadly uproot the...

moringa

drum sticks

nutritious

5 responses •

4 people

Peanuts

Always smiling @allknowing (153544) • India 14 Oct 24

Peanuts are more legumen than nuts. They contribute to heart health and brain function with the nutritioins they are loaded. More importance is given to almonds but one needs to take some time and study the benefit of this...

peanuts

legumen

nutritious

10 responses •

10 people

Avocado

Always smiling @allknowing (153544) • India 20 Sep 24

My friend had brought me 3 avocados a long time ago I did not like them but since they are good for health I ate them somehow. I planted the seeds and now I have two avocado trees and hope they will start yielding soon. I...

avacado

nutritious

7 responses •

6 people

Paneer - cottage cheese

Always smiling @allknowing (153544) • India 21 Jun 24

I have only eaten panner dishes that I had ordered but these days I am taking more interest and would like to make my own paneer. Making paneer is easy. Curdle the milk that has a good amount of cream in it. Boil the curds and...

paneer

cottage cheese

nutritious

3 responses •

3 people

5 Nutritious Nuts

celticeagle @celticeagle (189792) • Boise, Idaho 14 Jun 24

There are five nuts that are the most nutritious. Here they are: Almonds- These are loaded with antioxidants and protein. They also have vitamin E and assist with blood sugar control. Walnuts- Are a great source of fatty Omega-3...

nuts

nutritious

antioxidants

12 responses •

12 people

Health Benefits of Cabbage

celticeagle @celticeagle (189792) • Boise, Idaho 10 Nov 23

I was compiling our second grocery list of the month and decided to add cabbage. I forget sometimes just how nutritious cabbage is. It has a lot of vitamin C in it. It may even help keep inflammation in check. It could help lower...

cabbage

nutritious

digestion

7 responses •

6 people

At Long Last a Heavy Lunch Buffet at the Club

MG SINGH @madan02 (677) 11 Jun 23

Friends, I always try to control my calories but last Sunday I decided to beat it and I opted to go for lunch at the United services club in Mumbai. This is an elite place and what I am concerned about is that I had an extremely...

lunch

beer

nutritious

3 responses •

3 people

Oats as a Healthy Breakfast!

Rashna Gandhi @Rashnag (30597) • Surat, India 2 May 23

Hi guys, Hope you all are doing good. I am doing well too. It's often said that one needs to eat a proper heavy breakfast in morning. I generally like to keep it light by having rose flavoured...

8 responses •

6 people

Benefits of Jaggery will blow your mind!!

Rashna Gandhi @Rashnag (30597) • Surat, India 17 Nov 22

Hi guys, Hope you all are doing good. I am doing well too. As winters are approaching in India, the sugar cravings or yummy food cravings increases in our bodies. Jaggery...

3 responses •

2 people

Breakfast!

Javi Alex @Javialex14 (31) • United States 11 May 22

I just came back from buying groceries at the supermarket. The things were very heavy! Now I’m home chillin for a bit. Brb tho, I’m gonna go make a delicious breakfast cause I’m starving! What is your go to breakfast in the...

4 responses •

4 people

Vegetables Corn Chaat tasted at Food Stall!! It was yummy and healthy!!!

Rashna Gandhi @Rashnag (30597) • Surat, India 16 Feb 22

Hi guys, Hope you all are doing good. I am doing good too. As most of you know that on weekends I go out with my brother for a drive. We are foodies so we like to eat snacks from outside in the...

8 responses •

7 people

Dates (Khajur) Pak made at home!! Healthy and Winter Special Dessert!!!

Rashna Gandhi @Rashnag (30597) • Surat, India 14 Dec 21

Hi guys, Hope you all are doing good. I am doing good too. Finally, winters have started in India and from pleasant it's becoming cold. In winter season, one feels good to have warm food. One of...

2 responses •

2 people

Traditional Healthy Home Dessert of Bananas in Jaggery Sauce!!!

Rashna Gandhi @Rashnag (30597) • Surat, India 25 Oct 21

Hi guys, Hope you all are doing good. I am doing good too. We in India, have a lot of homemade traditional desserts prepared by using easy available local ingredients. One of the healthiest and...

traditional homemade desserts

healthy

nutritious

easy recipe

4 responses •

4 people

My mom has made wheat jaggery ladoos and they are awesome!!!

Rashna Gandhi @Rashnag (30597) • Surat, India 28 Apr 21

Hi guys, Hope you all are doing good. I am doing good too. We aren't buying food stuff from outside because of covid thing. Luckily we have our mom who cooks really good food. We made snacks at...

10 responses •

11 people

I had watermelon juice in morning today!! So refreshing!!

Rashna Gandhi @Rashnag (30597) • Surat, India 19 Apr 21

Hi guys, Hope you all are doing good. I am doing good too. In India, summers have started full on. The heat is much in afternoon. I love to drink fresh watermelon juice in summers as it's refreshing...

16 responses •

17 people