physically fit

Tagged Discussions

are you a health conscious???

jenely103085 @jenely103085 (79) • Philippines 7 Oct 09

have a good day... this is my sad story... i have a friend who died last year... we are friends since we are in high school.. i know his lifestyle... and all i can say is... he is good and health conscious.... early last year he...

4 responses •

1 person

How regular do you exercise?

aicasalinks @aicasalinks (303) • Philippines 16 Sep 09

I have been into online work for almost three years now and I am not regularly working out. Although I always do household chores, I still think I need to regularly work out to keep my body fit and to have a healthy lifestyle....

fit and healthy

38 responses •

5 people

physically fit

cherryjoyce @cherryjoyce (8) • Philippines 27 Aug 09

Hypertension is not a joke. It is a serious problem. We need to maintain our body physically fit and healthy all the time. We need to encourage ourselves into sports or exercises that will make our body strong. we also need to eat...

4 responses •

1 person

what's the advantage of playing volleyball

dorothy09 @dorothy09 (1520) • Philippines 25 Jun 08

You can burn fat.hehehe..playing volleyball is a best exercise for me. I get physically fit and healthy. I can also meet more friends and fans.. Since elementary I used to be a varsity player in the school, On my college days I...

2 responses

MENTALLY or PHYSICALLY FIT?

mariz924 @mariz924 (74) • Philippines 4 Jun 08

what is more important? to be mentally fit or physicaly fit? let's say u cant be that balanced that u can be mentally fit while ur doing great physically. what matters most? mental or physical capability?

healthy body

jedyivory @jedyivory (12) 26 Feb 08

What should we do inorder to maintain our body healthy? Exercise is one important to be become more physically fit body.Exercise and eat vegetables that has vitamins. How about you whta would be your idea?

1 response

How fit are you?

faye_co @faye_co (38) • Philippines 9 Mar 07

"Thin" doesn't translate to "in shape". Measure your fitness level with these easy tests: ENDURANCE- Run up to flights of stairs. If you're not grasping by the end of it, then you're alright. FLEXIBILITY- To check your...

how would you tell that a person is physically fit?

djmarion @djmarion (4898) • Philippines 24 Feb 07

how would you know if a person is physically fit? does his/her endurance to anything an enough basis?

To all you Health buffs..

raijin @raijin (10345) • Philippines 5 Feb 07

How can you be sure that you are really healthy? How do you maintain your eating habits, your concerns about diet? Is having perfect curves and good body shape proves that you are physically healthy?

perfect body shapes

1 response

Getting Physically fit and Have a beautiful body

Cutie1986 @Cutie1986 (30) • Philippines 31 Oct 06

Anyone share their secrets of getting physically fit and having a beautiful body. I know some tips like going to the gymn and etc. But i like to here some of your tips like eating something to make you healthy with less carb and...

2 responses •

1 person