regular exercise

Tagged Discussions

World Health Day is Today!! Let's have good health!!!

Rashna Gandhi @Rashnag (30597) • Surat, India 7 Apr 22

Hi guys, Hope you all are doing good. I am doing good too. I came to know that today it's "World Health Day". This day is celebrated every year by different countries since it's establishment...

awareness is important

3 responses •

3 people

How can You stay young?

s sivasubrahmanyam @shivamani10 (11035) • Hyderabad, India 16 Oct 16

Everybody wants to look young even at the age of 65 or 70. Why ? This is only a wish to appear young. This is only desire. Some people may achieve it ..only...a small number of people. If we go on searching through their To-Do...

6 responses •

7 people

I love to sleep but find it difficult to fall asleep.

wowjen15 @wowjen15 (183) • Philippines 29 Mar 13

I hate it when my insomnia attacks. I can stay awake even for more than 24 hours. And worse, I look like a creepy zombie. I've almost done every possible solution but still, insomnia is there. Last option would be sleeping pills...

insomnia

sleeping pills

14 responses •

1 person

Anyone hooping for weight loss?

thinkingoutloud @thinkingoutloud (6127) • Canada 29 Mar 12

Yes, I mean "hooping"... that wasn't a typo in the subject line although I suppose "hoping" would fit there too I've often admitted I dislike exercise. When I say that, I mean planned fitness,...

6 responses •

3 people

Physical activity and spending time outdoors keep us healthy ...

kiran8 @kiran8 (15348) • Mangalore, India 11 May 11

Regular exercise does help a lot and also spending time outdoors amidst nature . I have seen the positive change in my own relative who was a chronic asthmatic.He started doing regular yoga besides going for walks and taking an...

19 responses •

5 people

What is the most convenient exercise for you?

invisiblelady @invisiblelady (1655) • Philippines 9 Jul 10

I was thinking about how many people are being carried away with high technologies lately that they forget how to take care of their body. I truly believe that everyone should live a healthy lifestyle. My parents have always...

regular exercise

6 responses •

1 person

regular exercise

cheratv @cheratv (2) • India 5 Jul 10

No doubt, to be physically and mentally active, regular exercise is inevitable. Everyone can benefit from regular exercise. Regular exercise helps sharpening of mind, apart from strengthening muscles and bones, and controls body...

regular exercise

2 responses

Regular Exercise

clrumfelt @clrumfelt (5597) • Tennessee Ridge, Tennessee 27 Apr 08

I start a regular exercise program regularly for 1 or 2 days. I promise myself that I will continue my regular exercise program for health and weight loss, but my promise fizzles out after a couple of days. Anyone have any advice...

stick with the program

5 responses •

2 people

How many time do you visit the Gym.

shailendraraj @shailendraraj (259) • India 31 Jan 08

Exercising is the best way to keep diseases away and stay healthy, This also increases your life expectancy. So share with me How many times in a week or month do you visit a Gym or exercise on your ow.

regular exercise

1 response