sleep tips

Tagged Discussions

Sleep, Health & Baby Boomers

DB @dgobucks226 (37621) 16 Feb 18

Do you have trouble sleeping? What reasons would you give for your lack of sound sleep? This little poem of mine says it all about getting quality sleep, especially baby boomers. Staying up late Counting those sheep, Tossing...

9 responses •

8 people

Sleep When You Are Tired

MoonGypsy @MoonGypsy (4605) • United States 31 Mar 13

i was working online and reading this article about better sleep aid tips. one sleep specialist doctors says that you should sleep when you are tired, not necessarily at your designated time to go to bed. this is because your are...

25 responses •

4 people

How To Beat or Cope With Insomnia?

Krizz420canada @Krizz420canada (531) • Canada 25 Oct 10

For as long as I can remember I have always had insomnia. I'm not talking about missing a few hours here and there but more like I only get 2-3 hours a night. Family doctor won't give me anything to help and I have tried...

problems sleeping

Dreams for Insomniacs

overdosed @overdosed (230) • Philippines 15 Oct 07

I have trouble sleeping 'cuz I've always been an insomniac since high school. These days I try to find ways to "convince" my body to get some rest ('cuz 24-36 hours of wide eyes is really bad for everybody's health) without...

insomnia without drugs

3 responses

Tips To Put A Child To Sleep

vanidiana @vanidiana (7) • Indonesia 5 Sep 07

My 1.5 year old daughter loves to put to bed while listening to children songs. I don't know how it actually works, but she mostly falls to sleep with the songs playing on the background. Do you have other tips on how to put your...

2 responses