sleeping tips

Tagged Discussions

Surprising Sleep Tips Part

Muhammad yasir jan @yasirjan (2) • Islamabad, Pakistan 27 Aug 14

Draw the blinds and first turn on a fan or any soothing CD of nature noises to stop distracting sounds. Swapping ordinary bedroom light bulbs for yellow ones (GE creates a 25-watt version sold at drugstores) will help you feel...

surprising sleep tips

Bedtime Problem: I can't sleep

gelomon @gelomon (286) • Philippines 5 Jun 12

school vacation is running out too fast and I am used to stay awake till early morning surfing the internet, enjoying here in mylot, and many such things that I can not do when schooling. Now that the new school year is fast...

7 responses

Be active during the day

ajit25 @ajit25 (1008) • India 8 Feb 09

You are probably noticed how how much running around little kids do- and how suddenly they sleep. Take a tip from a toddler and get at least 60 minutes of exercise a day. Physical activities can decreases stress and help people...

4 responses

Too Tired...

Virginians @Virginians (440) • United States 13 Jan 07

Have you ever been so tired, that you just can't sleep? It happens to me a lot, for a few years though, the problem just seemed to work itself out. When I was tired, I'd curl up in bed and fall fast asleep. When I was a younger...

1 response