stability ball

Tagged Discussions

Arm toning with the stability ball

Jennlk84 @Jennlk84 (4205) • United States 14 Mar 09

Do you know of any arm toning exercises using a stability ball? This is the part of my body I want to focus on right now so I'm looking for suggestions. Even if you know of any websites that will show me exercises I can do using...

1 response •

1 person

exercise

angelface23 @angelface23 (2494) • United States 13 Feb 08

so i got this stability ball for my birthday so I have been exercising a few days now. Mostly doing my abs cause I have this beer gut. My abs hurt so bad. When I cough or anything it hurts so bad. I think I overdid it so I am...

3 responses •

1 person

At the computer, where do you park your bottom?

HomeFlower @HomeFlower (987) • Canada 1 Dec 07

I'm adding a picture of me on the stability ball. I sit on it for hours. The only time I use a real chair is when I'm eating, when I have some serious web editing to do or when I'm sitting in the car - the stability ball...

workouts at work

4 responses •

1 person

How to work out with a stability ball

nandans @nandans (1160) • India 20 Mar 07

This super piece of equipment is a delight to work with as most muscles of the body can be targeted using the ball. Adding other pieces of equipment like dumbbells can further increase the intensity or provide a new range of...

cardio workouts