strong bones

Tagged Discussions

It helps me fall asleep..

Kath @Kathze (2097) • Philippines 1 May 20

Everyday before I go to sleep I always drink a glass of warm milk and I feel like uncomfortable if I go to sleep with out a glass of warm milk. I always do it with my kids too because they needed more than I do and It is not true...

good night sleep

7 responses •

5 people

Foods that Can Strengthen Your Bones

Cornwell Clinic @cornwellclinic (9) • Edmond, Oklahoma 12 Jun 14

I would like to start by saying calcium is very important when it comes to strong bones. As you all may know, milk has very high amounts of calcium. If you are lactose intolerant, there are things you can use to supplement the...

What Your Bones Need!!!

Rozie37 @Rozie37 (15499) • Turkmenistan 17 Jun 08

This article informs you of how much calcium your bones need at each age and stage of your life. I have always loved drinking milk for added calcium. What do you do to get the calcium your body...

2 responses

Ice Cold Milk

ardnas69 @ardnas69 (174) • United States 26 Jan 07

Ok-this may sound strange,but I know I cant be the only person in the world that does this. I put ice in my milk. My family thinks I am weird. But when you drink something ice cold, it is because you put ice in it, right? And I...

4 responses •

2 people