triceps

Tagged Discussions

The Pain I love to bear!!

Nitin Sharma @Rationalwriter (1813) • Lucknow, India 18 Nov 15

Today I was working on my triceps and I think I pushed too much today!! My arms are killing me today!! Though there is no sweeter pain than of the muscles aching after a solid workout but my...

4 responses •

2 people

How do I exercise for my triceps?

gelomon @gelomon (286) • Philippines 23 May 12

this vacation I have planned to work out at home not at gym. And I already done biceps exercises that makes my upper arm have bigger muscles but I dont know what exercise will help me develop my triceps. What can I do to develop...

3 responses

muscle cramps

silence777 @silence777 (121) • Philippines 22 Feb 12

I did some exercise last monday and then, the day after that my muscles got very sore and are still sore now. I just did a couple of bicep curls with dumbells and a few push ups. Maybe it was because I don't do it often and I am...

7 responses

Stop flexing your biceps! Concentrate on your triceps!

chipesterkhan @chipesterkhan (2925) • Philippines 26 Jan 11

Stop flexing your biceps! Concentrate on your triceps! It is always perplexing to me how gym instructors tend to concentrate on teaching their customers how to make their biceps bigger when they should concentrate more on...

1 response

Do you have RUFF & TUFF body.......

PRIYANK1992 @PRIYANK1992 (1677) • India 23 Jan 09

Do you have a awesome strong body like salman khan and john abaraham and also like Amir khan(Ghajini).I am making such type of body.I used to go to Gym everyday.Do you also trying to make such body,such Biceps and triceps.

2 responses

seeking suggetions about various workouts

SPARKLZ @SPARKLZ (6) • India 22 Jun 08

dudes....share ur workout tips with us

2 responses

muscle exercise

kerbausama @kerbausama (1335) • Malaysia 10 Feb 07

What are some exercise I can do for my biceps and triceps and how?.. .

2 responses

Only for Male............

lakshyamadhu23 @lakshyamadhu23 (2107) • India 9 Nov 06

How will you increase ur "TRICEPS" in one month.

3 responses •

1 person

How to build Biceps and Triceps?

infoholics @infoholics (492) • India 6 Nov 06

2 responses