weight loss programme

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Weight loss programme is USELESS without muscle building & cardio workout!

michellewhite @michellewhite (101) • Indonesia 5 May 10

I build muscle to burn fat! it works, and always works... Weight loss programme is useless without muscle building & cardio workout! remember that! Muscle building here is like doing push ups, pull ups, bisep curl, bench...

muscle building

weight loss programme

welcome every EXERCISE oppertunity

aorgaeni @aorgaeni (125) • Singapore 17 Jul 08

I must mow the lawn, have to send my children to school, put out the rubbish, carry the shopping in, must iron ., have to wash dishes,and so many more all the house works........Oh no! All that pushing, walking, bending,...

use your time preciously

weight loss programme

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