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Working Out in my home Gym I started training 6 months ago for amateur female natural bodybuilding. I'm not sure how far i'll get, but whatever happens, i'll be fitter, stronger, leaner and more muscular than i was when i started, which is all i really want anyhow. I love hitting the weights, and since starting training iv finally found something that i feel i can do.. something im good at. The feeling of a good pump is like nothing else.. Arnie's right..:) Uploaded by Pookie_Pie (166) • 8 months ago Tags: exercise, working out, muscle, weights, workout Pookie_Pie (166)

hi

hi lotters i take 60 dumbell each day for more than 5 months but my biceps got shape but the nusceles or not tight wat should i do . i take 5kg dumbell

Best Way To Lose Weight

I will admit that I am overweight and sometimes I get into a depression stage because of it. I have tried so many things to lose the weight but nothing seems to be working. I am tired of being this...

weights

Have you been on the gym and do weights, how many kilos can you carry? me i only last for 3 mos. in the gym, doing cardio and for my tummy, do some weights i only carry 10 kls. combine.

lifting weights

ok so if a person is try gain some muscles and become buff as fast as possible. should he lift weights every day or every other day. Please let me know

Tips for working out?

Hi all Do you perhaps know any tips for working out? Since I don't have any weights, do you maybe know some excercises that can still help me gain muscles? Need excercises for all muscle groups...

Weight lifting and exercise

i just got into weight lifting and cardio does anybody else work out and have a routine? what are some things u do when working out?

I need desperate help about protein. Can someone give me the knowledge I need?

I need desperate help about protein. Can someone give me the knowledge I need? If I want an athletic/slim/average body type how many grams of protein should I take daily after workout? I want to...

Have you ever trained with weights?

I have been thinking of using weights again to help with my weight loss program. Have any of you ever used weights when trying to lose weight? I remember that they were a big help to my when I used...

How do you build your muscle?

recently I wanna build my muscle,but do not know how,which way is the best way to build my muscle fastly.so how do you build your muscles,any advice would be great,thanks!

how often do you go to the gym?

How often do you go to the gym?As for me, i find it very dificult to keep taking exercise. i don't have enough patient,and when i fell tired,i ca't keep on.

The 'weighty' issue!

Every one needs to get their weight checked not just now and then but almost every single day. This is the age of fast foods and tans fats and as such we cannot afford to take any risks with our...