Everyday I get up in the morning to go walk and jog. I'm on a strict diet, low carb and taking some dietary supplements like ginseng, niacin and vitamin b12 to help me get the energy I need in the...

for Thursday July 3 are (6844) i had a pretty good,one of clients had to go to the hospital,so i did not get as many steps has i had wanted but still a good,hope every one else had a good day.I will...

i have got to go to work so i will be walking a lot so get to it while it is cool have good day hugs.

hope every one had a step and exercise day sorry that was able to get every body going this moring but i am still having server problems,but i had a good day and i already know some of you did real...

I have been with a trainer 2 days a week for the last 4 months. This 4th of July she will be away for a whole week and wants me (after the four months of being with her) to work out by myself and...

I was wondering who else plays EyeToy: Kinetic. I received it as a gift a few years ago and I love it. It's such a fun and addicting workout. The personal trainer mode really works hard to keep...

We all have our own business to everyday. We also have our own responsibilities to our jobs, to our families, to school maybe, etc. Most of our time are spent, attending these responsibilities. So do...

dudes....share ur workout tips with us

I would like to know if a person will gain more weight and more fat if he stopped weight training suddenly for a month while going for a vaccation?

I have this habit of working out when I'm hungry. When I excersise right after I eat I get cramps and nausia so I try to seperate the two things as much as possible. Just so you know my motivation:...