Is it really good for you,and does it really have all those positive side effects it says. Can it really help you lose weight,give you energy,clean out your body,make you feel better,healthier. If so...

Have you ever noticed when you exercise a lot, sometimes you'll just feel extremely tired? I notice that in training for a race or something, I'll often feel really tired with the training. So before...

Why do you work out? To get better at some sport, to lose weight, to get rid of negative energy...? What's your reason?The main reason I train is to get in great shape for Parkour (art of...

I work out at the gym five times a week up to 3 hours a day. Exercising releases 'happy hormones' so it does make a person feel good. Most of my time is spent doing weight training - heavy weights, 3...

I'm in the middle of thinking of exercise routines I should start off with. A family member says I should start jogging I don't know if I want to begin that now. What do you think are good exercises...

I have been exercising 5 to 6 hours a week lately. Yet this week I have barely exercised for one hour and the week is almost over! To be fair to myself, I did just do a 26.2 mile bike tour. But...

..hi there fitness enthusiast!!..this thing is circling to my mind for a few days now since i start jogging 20-30 mins. a day to burn my fats..so many calories burn for 20-30 mins jogging? thanks!!!...

so far, i've been doing 10 pushups and 30 crunches at day and at night. is that enough to firm my triceps and tummy? how long will it take?

These days there are so many exercises for your stomach and so many ab equipment to get the best flat abs. They all promote their equipment. The AB Roller has really helped me to lose a lot of inches...

I have practice shadowboxing for a year.It is a very good exercise.It don't mske you sweat too much and exercise yourself.And i just buy some CD to study.It need a little room to practice.And i would...