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| flyers discussions macdingolinger (1176) | Okay, maybe I am just disconected from reality or something. I have never heard of drinking salsa before a race but I saw a lady do it today! She drank some green stuff, a slim fast and salsa.... |
 macdingolinger (1176) | October is the busiest running month. Today I did my first 5K of the month. It was a certified course and I set my personal best! It's still slow but I am shaving time off as I go and that's what... |
 Pigglies (4978) | I just had to try that trail today to see if I would like to run a race on it at the end of this month. Turns out it was very soft dirt, which didn't seem bad. Except that apparently since my feet... |
 tabatha1989 (211) | How long do your running shoes and soles last before you replace them? Mine last around 5 months on average as I run daily (with a day off or two a week). |
 Pigglies (4978) | I've noticed that unless I wear those Injinji socks with the individual toes, I get blisters. You would think that I would always wear those socks then, but sometimes they aren't clean. I guess I... |
 macdingolinger (1176) | Okay, I have been running for a few months now. I have also done a couple of 5Ks so far. I am up to running 45 minutes to an hour 3 or 4 times a week.I have read how important refeuling is after a... |
 Pigglies (4978) | I've been looking at online calendars for upcoming 5K events. I found one nearby in September and I've been thinking about doing that one for quite awhile now. However, I just got an email from the... |
 Pigglies (4978) | Or do you wear shoes at all? It seems like every runner I talk to has a different perspective on what the best running shoes are.
I'm just starting out and I will hopefully be joining a running... |
 molter (89) | i like running very much.every night i often go to run for half an hour with my classmates.it has become my habit.there are many guys and girls keep on running every night.i have kept on running for... |
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