Okay, maybe I am just disconected from reality or something. I have never heard of drinking salsa before a race but I saw a lady do it today! She drank some green stuff, a slim fast and salsa....

October is the busiest running month. Today I did my first 5K of the month. It was a certified course and I set my personal best! It's still slow but I am shaving time off as I go and that's what...

I just had to try that trail today to see if I would like to run a race on it at the end of this month. Turns out it was very soft dirt, which didn't seem bad. Except that apparently since my feet...

How long do your running shoes and soles last before you replace them? Mine last around 5 months on average as I run daily (with a day off or two a week).

I've noticed that unless I wear those Injinji socks with the individual toes, I get blisters. You would think that I would always wear those socks then, but sometimes they aren't clean. I guess I...

Okay, I have been running for a few months now. I have also done a couple of 5Ks so far. I am up to running 45 minutes to an hour 3 or 4 times a week.I have read how important refeuling is after a...

I've been looking at online calendars for upcoming 5K events. I found one nearby in September and I've been thinking about doing that one for quite awhile now. However, I just got an email from the...

Or do you wear shoes at all? It seems like every runner I talk to has a different perspective on what the best running shoes are. I'm just starting out and I will hopefully be joining a running...

i like running very much.every night i often go to run for half an hour with my classmates.it has become my habit.there are many guys and girls keep on running every night.i have kept on running for...