Once i was jogging with my fren on the streets when she found a $2 note on the ground.. To my surprise, she was actually surprised to find the money (i think it's her 1st time finding money on the...

what's this period?

Like a marathon, half-marathon, or 10km run?Recently, I participated in a 10km run. It was quite interesting to run with others and experience the whole race day atmosphere. this run was part of...

Do you enjoy running as a health activity?Or would you rather keep fit in other ways?Personally, I've started training with runs around 5km at least, fortnightly. Somehow after a while, the...

I've been running about 3 weeks now and I run about 30 minutes five times a week. How many times a week is an okay amount, as I've heard you shouldn't run every day? Any runners-how much do you run...

What's the best exercise besides running?I know swimming is for one but does it burn the same calories as running per hour?

Have you try Marathon before?I have signed up for a 10km Penang Bridge run next month. I am excite and at the same time really nervous about it. I have been really out from physical activities,...

It is basic to make allonges and to be duly warm before initiating the running. I should you to do that.

Last week-end I ran in our local 10km (6 mile) fun run and finished with a personal best. I have been running about 3 years, and my target each year is to achieve a personal best, which so far I have...

you don't know me..... am i right...^my friends always says you always run... always.. are you crazy... you move so fast can you wait for me.^ well may be interms of my physical and mental attitude...