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discussions
pojo18
(3) | compound lifts are very important, but when building muscle you need to say yes to isolation exercises. your concentration curls and leg extensions. In terms of building mass and strength no doubt... |
prasanta
(1074) | Do you know that excessive stressful exercise damages blood vessels in brain? It may even lead to slow mental growth? Taking exercise for fitness is good. That relieves stress too. However, if you go... |
Lejandro
(892) | Hi. I'm kinda new to bodybuilding. The last two months I have dropped 28 lbs and have conditioned my body with lots of endurance and cardio exercises. Right now I'm slowly increasing my diet to a... |
prasanta
(1074) | Our bodies are created by nature. In course of time, they are destroyed by nature as well. Nobody can maintain it for ever. Then, why to build it with so much of effort? |
torkyeugen1
(4) | I was wondering how much you can bench press you guys?:) |
patrickcool
(4) | I Just wanna know what exercises are advisable to football(soccer) players. |
h_gaurd9
(748) | I'm pretty sure many of you have heard that in order to get bigger muscles, you must focus on the big compound lifts. That is the Squat, Deadlift, Bench Press, Shoulder Press, Barbbell Curls, etc. If... |
devosam5
(32) | Please Help Me.
I'm Unable To Increase My Deadlifts Beyond 120 Kg.
I Would Like To Recieve Advise On Increasing My Lower Back Power Too!Hoping To Get A Great Reply! |
wolfie34
(13861) | This may sound daft to some but I am very serious about bodybuilding and working out (it keeps me healthy, fit and keeps my depression down) and those that know I am going in for an operation end of... |
dsmmsd
(35) | How much weight can you lift.. let this be a discussion to brag about all those hard hours in the gym soo whats your bench, squat, clean, deadlift, curl whatever you wana talk about!! for me its as... |
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