hi! ok, im 5 feet tall, yeah a short one, and i weigh 70kg. i used to be slim and luckily gifted with, you know, the chest, and buttocks, and a very slim waist. and then i got fat and im having...

So far I've only tried the diet Rightsize smoothie flavor Slenda-berry with raspberries, blueberries, and strawberries. All their powders have 100 to 110 calories and mix with water, milk, or juice....

the ingredients or do they work because the person is already following a low calorie diet? I tried Slimfast and I lost an extra pound and now I am trying the Slimquick, but I notice that when...

I have told my several people to weigh myself every week. Should I do it? I have been getting on the scale once a month. The biggest reason I haven't weighed myself every week is I don't want to just...

I don't know what it is, but like many people I am going to eat better in the New Year. I guess I have to say goodbye to food today as I am eating anything I want today and will de-tox tomorrow. Are...

Yesterday my husband was talking about me losing weight. Now I am not diabetic, but I have a large bone structure and a muscular tone that makes me look heavier so I always look as if I am obese. I...

What were your results and what is the program all about? thinin4.com

I want to try it but would like to know if anyone has tryed it and what your results were?

Please share your best dieting tips ever. I have no gym near me and I am loking to lose at least 50 lbs. Thanks sooo much

I am going to a beach on June 6th for my senior trip. I am freaking out and I really need to drop a few pounds before then, otherwise I dont think i'll be able to have much fun (i'll be to...