I just love my Yoga class, it's only twice a week and I think it's more Ti Chi then conventional Yoga. I would love to get an idea of how many folks are going to these classes and what is being...

In a couple of the books that I have read about yoga and a few of the yoga dvds I've seen, they mention something about not doing the inverted positions while you are menstruating. What in the heck...

I have purchased a few, oh who am I kidding, SEVERAL exercise DVDs. A couple of them were Yoga for weight loss. Now when I have watched them it doesn't seem like you are moving fast enough to be...

I'm looking for a good yoga video. I'm young and athletic, but I am still a beginner at yoga. I've had a hard time finding a program that is challenging and interesting, yet still explains the moves...

Occasional minor aches and Pains are part of life, but there comes a time as we age, that those Little pains can become a Big problem, to the point of having knee surgery or a hip replacement. Most...

yoga is much popular than before,and i always recommand it to my friends around me. i think it is useful for us,it can keep us healthy and release the pressure from the life and for woman,it also...

some people when having yoga will get hurt and how we try to server it? to hospital? keep doing the yoga?

I've been doing yoga regularly for the last 4 years, though I've been doing it much more often in the last year. I have several videos and am thinking it's time to get new ones. Although I can do...

soles of feet together, knees and elbows on mat,toes in eyes. I have checked Richard L Hittleman's book and Swami Vishnudevananda 's complete illustrated guide and have not seen this pose... Have...

I've been practicing yoga for about three or four years. I learned yoga through videos, books, and magazines. I'm definitely no pro, I can probably be called an intermediate beginner or something,...