running

OK I just made up a title. This is just a basic discussion about training or maintaining or whatever. This is my first year running or doing any sort of fitness through the holidays. I started the...

I think there is a conspiracy going on with oranges. Yes, the fruit. Let me explain... At the end of one of the 5K races I ran, we were given oranges. It was the best orange I had ever had in my...

can someone start running career at age of 28.?

This morning I ran a turkey trot for charity. It was extremely crowded and it took me over a minute just to get to the starting line. But with chip timing, I beat the 1 hour mark! By just a few...

I know, you guys are probably screaming at me through the monitor! Taking a risk before Thursday's race. But let me explain!Tonight was speed work night, so normally I would wear my Nike Frees....

if we decide to do a long distance running,it will cost us maybe 40minutes or more,there must be something in your brain during this time, happy or unhappy things or some not impotant thing,what is...

So today I finished up week 5 of my training program for the half marathon, and I got to my first long run. 6 miles without stopping. I've come very close to this distance before, but always ended up...

last night i just finished my first 12.44kilometers in my life, it is winter now i only wore a t-shirt and my sport shorts. i felt really cold so i ran a little fast at beginning,my running path is a...

This was today!!! I finished it in 31 min's. I didn't get a chip because I knew I wouldn't be in the running for any prizes so I just ran as a recreational runner. It was as promised very flat. I was...

Okay, before I get scolded for thinking of adding in another race... I'm telling you right now this one isn't until May! So it won't affect my current training schedule. There is a 4 mile race...