walking is a very good exercise for everybody .it is very good for diabetics,pregnant woman,and for obesity people.it is a very very good exercise for everything.i do walking everyday in the...

I am throwing this challenge out to any and all that are willing to accept the challenge. I need to get more exercise and I hoped all of you might want to join me and encourage me and me encourage...

Hello fellow mylotters, I am curious on your thoughts. With a balanced diet and exercise weight loss is a sure thing. However I am wondering, I am currently 34 weeks pregnant and trying to maintain...

I just wanted to share with everyone and get your thoughts on this matter. I have been relatively active throughout my entire pregnancy. For the past 3 months I have been trying to either go on a...

When we are preparing to go for walking, many incidents are happen, particularly robery. So do you ever experienced that bad experiences?

I like going for walks in the country its so peaceful and relaxing. What about you. where do you like walking at?

I have tried this long before and today I just wish it rains heavily as I want to walk under the rain. Have you ever walked under the rain?

my auntie is my companion when she wants to had exercise every morning. i like it too because it helps me to work my body faster for the whole day. my muscles are strong, and the circulation of my...

For the last week, I have tried to go on more walks. The weather has warmed up sort of, but I find that when I go for a walk, I tend to go to the Mall and I want to shop. So except for the times when...

I am going to have to walk 8 miles today just to get something important done. My bones hurt and I feel yucky and I dont want to have to do it. But I have to because its really important. I dont have...