hi muscle head friends! i was thinking lately replacing my pre-workout oxide supplement, i stumbled with this top two brand bsn n.o.-explode and super pump250-gaspari, so which is best between this...

hi guys! i been down for few days now, i think i blown-up my quads, i push myself to the limit, i did 250lbs. leg press 6 negative ss with leg extension, it's been 3days now and i can't berely walk,...

is there really better time to perform your bodybuilding workout for best result? i asked this to 6 bodybuilders friend of mind and they have different answers, so i sum up it, maybe it depends what...

i was really diappointed when caught my gym buddies this morning using juice and ask him why he is using juice, he said to give him edge to the up coming competition, but i called it cheating, i...

hi buddies!!..i want you to check this link http://www.thesupplementscam.com/ and tell me want you can say about this video...is this true or jus one of those propaganda's againts dietary...

hi there muscle heads!!..what type of protien is best for you, WHEY CONCENTRATE? - most basic form of protien, a great starting point for beginners and those looking to add protien to their diet, but...

during the off season, you may choose to cycle your cardio-exercise in the following manner in order to prevent your body from adjusting to a specific pattern:1. cycle the kind of cardio-exercise...

as far as frequency is concerned, 2 to 4 sessions of 20-40 mins. each for male bodybuilders in the off-season is recommended. if a contest is approaching, then gradually increase the activity to no...

..oh hoi there!!..mass gain or weight gain supplements, it's also meal replacement (MRP)? co'z they have same nutritional content with MRP's?

...hi muscle heads!!!..need your advise..the size of my right and left arms in not equal..my right is bigger to my life (shoulder, biceps and triceps).. so is the best thing i do to balance the size...