Ok everyone my goal is to tone my core body. I have a good figure but i have love handles that stick out when i put on my jeans and I want them gone so I am going to post on here what I am trying to...

Just over a week ago I was feeling unwell with aches and pains and a temperature and my back was very sore. The general consensus was that I had overdone it on the treadmill. I went to see the...

True life confession. LOL. Remember those magazines? This has nothing to do with them. Over the last few months there have been advertisements on telly encouraging us all to donate blood. I've...

Okay, I'm overweight. I know to lose weight I need to control what I eat and exercise. Because of my weight and osteo arthritis my knees are painful. So is my middle lower back. I'm unable to get...