I have just gotten the Wii Fit. I love it. I would like to hear from others who have used or are using it and how it has helped them.

My doctor told me I need to lose a lot of my weight, almost half of what I weigh is to much. He gave me pills to help me start loosing weight but I have to adapt my life style too. I'm planning on...

what i do with my diet is, i would control my carbohydrate and sugar intake from time to time when i think that i am bloated and overweight already. hehehe anyway, i have been eating and eating...

I know that most of the weight I carry is beacuse I am an emotional eater. I eat because I have a bad day, My hubby is cranky, If I am feeling stressed then I head for food. I found this online and...

I found this site rather interesting. Here is the addy:http://caloriecount.about.com/This site helps you keep track of your calorie intake each day, and your activity level, and shows you how...

I've started doing some excersizes at home (can't afford, nor do I have time for a gym). I've been doing them every other day, so that my muscles don't get too tired. I wanted to up it to everyday,...

I have huge arms! I am overweight by about 30 pounds and I don't really mind the excess weight but my arms bother me because they're HUGE. Can anyone suggest an effective way to make my arms smaller?...

I just want to share with you my experience tin taking my diet capsule. And I should say, this chinese diet capsule is really very effective. I'm a body and weight concerned person because back...

im getting a hard time loosing weight. i really loved to eat. ive tried eating oatmeal for breakfast and lunch. ifelt miserable. i feel so hungry. so what i did is to have a wheat bread to make my...

Okay im dieting and have tried about everything you guys suggested, when I ate fruit I gained more weight that before so that was out. Did you know watermelon contains tons of sugar? Well it does my...