it's always been my wish not to get easily big since i was in my teens but that was remained as a wish,until i finally found myself in a gym,gosh it wasn't really that easy just like how those...

Hi all dear friend, Me try two week ready to diet. Me no eat the keep fit pill and all for keep fit one. Me two week no eat rice and everyday drink soup and eat some sayur and after 7pm than no eat...

Hi,People are running out of time now a days.Do you guys really have time to spend to do exercise daily?

lose weight .. i cosidar thet many of us hate thet concept .. and i'm one of thim .. u lose the weight sloly.. but u have the weight faster than u can controol it .. this is my life .. i love eating...

I let my weight get the best of me. I could feel my clothes getting tighter so I stopped off at the store and bought a scale. I weighed in at 211 pounds. I can't believe I allowed myself to gain so...

Hello fitness freaks.Well i am 20 year old girl, with height 5.11, and weigh around 70 kg. I want to take up a fitness diet plan to shed at least 6-7 kg's weight.I do yoga particularly "SURYA...

We didn't get as many trick-or-treaters this year, so had quite a bit of candy leftover. The peanut butter cups went to my daughter, but the plain chocolate bars and Kit Kats are calling me!...

Hey guys i recently came up with an pretty good experience in my life that none of them should rely upon any kind of capsules or drugs to reduce your body mass or weight. I was using A capsule...

Hubby's coworker went for a physical recently, and apparently she was told she's 4 pounds overweight, so now she's going on a crash diet! I personally am quite a few pounds overweight... like 50...

So I have always had a really great metabolism and I always eat whatever I want, but lately it is starting to show..IN MY BELLY!! I hate it!! I have had two kids and I am 28...I don't like this new...