Iam interested in doing Yoga. Iam searching for a good person who can guide me in this aspect. People say that it is very good for life. Iam suffering from allergic sinusitis . My friend said that...

i have seen stubborn resistance to yoga from some religious communities.why is it so? despite the huge benefits

Yoga is very useful in our life, if we spent 30 minutes per day for yoga, we will be very fit in our life, to become healthy, yoga will give you lot of energy, Their are 2 types of Yoga, 1 is "Hat...

The intention of sadhana (spiritual practice) is training the mind to become focussed in the spiritual quest without allowing it wander in all directions. The human mind being fickle in nature has...

I am trying to do yoga daily. We can get benefit only by a regular yoga/meditation.

Can anyone suggest a good Yoga dvd?I do yoga with the television, there is a show I watch everyday, but I hate being restricted to doing yoga only when the show is on. Not to mention it seems...

How far did you get? Can you bend yourself like a pretzel? Or are you more like a board? I used to do yoga stretches about once every six months for years, and I could always touch the palms of my...

I signed up for a daily session of emails called Yoga for every body. It is great they send you links to their blog and excerpts from their show "Yoga for every body." Everyday they show you a new...

How often do you do yoga?As for me,i do yoga twice per week,and each time i will do about half of a hour. what about you?

When practicing Yoga at home using guided movies, do you have a favourite name that you use? I only buy Giaim for my Yoga collection. I LOVE Rodney Yee. But when it comes to Pilates, I use only...