I used to got up early in the morning to exercise when I studied in the university. There are 6 girls in our domitory. We jogged around the playground together. It was fun for us and we persist this...

What are some good ways to tone arms and thighs and how long could it take?All answers most appreciated. Thank you and Happy MyLotting.

Is it? When you exercise A-you eat more. B-you don't loose weight on much. C-your body gets used to exercising and when you stop it gets worst. That's just some facts. I've had a big appetite...

I was wondering if anyone here knows some great exercises that I can do for a flat stomach. And hopefully great exercises for thighs too. I am researching also but just want to know if any...

At our house we have some type of gym where you can lay on your back and pull yourself up or whatever lol I don't know they correct name and we also have an exercise bike. What type of work-out...

I have only done yoga a few times and really enjoyed it. Do you like it and do it often?What are the benefits of doing yoga?

I really want to start exercising to improve my body but am really not motivated to do so. Whenever i start to exercise i will probably last a couple days and then i will either get bored and stop or...

I read on a website that it was very important to take WHEY protein, that everybody should take it. Those in training should take it and those who need to loose weight should take it too as it helps...

Hi there everyone! I have a put on a few of those excess pounds. Unfortunately there isn't a gym near where I live. I was wondering if people would like to get together and team up to encourage...