Why we are so blind for what is good for us? People all over the world have problems with their weight and the levels of their blood sugar. More and more people have diabetis. Most of the artificial...

Im 24 with slim body, what kind of food and exercise should I follow to gain weight?

Just this past year, I quit playing volleyball, which was the one thing that kept me fit pretty much year round. Now that I haven't played much, I've been feeling the little flub around my once...

Sorry for the ignorance, but I needed to know if I can ask you people if it is okey for my hubby to take such protein drinks even if he will not go to gym. The problem is, I wanted him to gain...

What's your idea of a healthy meal? Do you practice this?

what do u like to eat fish r meat ,i think fish is healty food ,it is good for skin n eyes.n meat it has high degree of cholesterol ,n proten it is very useful for body building .so what is ur choice...

As i know, balance diet & exercise in the only way to get healthy lifestyle . If we don't exercise ,no only we 'll get fat ,but we also will facing some health problem too. How long you all never...

hi all! the holidays are now over, and we are faced with a challenge of returning to healthy lifestyles. gone are the days of stuffing ourselves with oily foods, fatty foods, junk food and...

I'm currently down with a flu & whenever i blow my nose, i get green mucus. Does this mean i'm getting better? If my memory didn't fail me, my high school teacher did tell us once that yellow...

Hi Everyone. I have had a horrible problem for the past 3 years. My medication has caused me to gain tons of weight and I need to get it off now. I am so uncomfortable. My problem is, I cant be on a...