Just this past year, I quit playing volleyball, which was the one thing that kept me fit pretty much year round. Now that I haven't played much, I've been feeling the little flub around my once...

Sorry for the ignorance, but I needed to know if I can ask you people if it is okey for my hubby to take such protein drinks even if he will not go to gym. The problem is, I wanted him to gain...

What's your idea of a healthy meal?Do you practice this?

what do u like to eat fish r meat,i think fish is healty food,it is good for skin n eyes.n meat it has high degree of cholesterol,n proten it is very useful for body building .so what is ur choice...

As i know, balance diet & exercise in the only way to get healthy lifestyle . If we don't exercise,no only we 'll get fat,but we also will facing some health problem too. How long you all never...

hi all!the holidays are now over, and we are faced with a challenge of returning to healthy lifestyles. gone are the days of stuffing ourselves with oily foods, fatty foods, junk food and...

I'm currently down with a flu & whenever i blow my nose, i get green mucus. Does this mean i'm getting better?If my memory didn't fail me, my high school teacher did tell us once that yellow...

Hi Everyone. I have had a horrible problem for the past 3 years. My medication has caused me to gain tons of weight and I need to get it off now. I am so uncomfortable. My problem is, I cant be on a...

We all know that drinkin cranberry juice can help prevent a urinary tract infection. It can also add on a lot of calories if you drink it all day. However, sipping just a cup can prevent up to 71...

If you can't access your toothbrush, these simple mouth refreshers can save you:Drink Water - H20 helps wash away food particles and prevents bacteria from sticking. Munch on fruit and veggies -...