anxiety

since the birth of my child ive started geting really bad panic attacks n they really get me down. i went to the doctor n she gave me some tablets for them n has told me ways of talking myself out of...

Here are some ways I have tried to remove the tension, and stress at the end of the day regardless of why I have them. I try these ways so I don't look for the drug fix to help, plus who knows if the...

do you sometimes experience coming home lay awake for hours at night worrying about what will happen or have happened at work? how you keep work stress/anxiety at work and not bring it home with you?

Whew! I'm having an anxiety attack and it's no fun. You see, my mom's birthday was yesterday and my middle brother, yesss the one I'm not on good speaking terms with, had set up a get together with...

Yah, what does it do? More detailed, more points...  :)

How do you avoid triggering situations and behaviour?What if your triggers are being around certain types of people who are difficult to avoid?My trigger is teenagers, especially girls who...

last weekend i took my ielts exam. the feeling was so unlikely. my hands were frozen and my heart beating up to death.

I am going through a bankruptcy right now and I am freaking out. We have one week to file or it is going to be much harder for me to file. I am freaking out really bad. I feel like crying. I am...

OK I am this close to checking out! I can't do this anymore!! My poor daughter is sick yet again. Still no word from the Health Department about testing my home for formaldehyde,I have spent the last...

If you feel sad in job,love and life,what would you do?For me,I slways take a long sleeping,eat some delicious snaks.After a while,everything will out of my mind.