sleep

ok i am a night person, i sleep at around 12 NN and wake up at around 8 PM how do you reset your own internal body clock because i would like to be awake for the day and change my sleeping habits,...

although, i more or less wake up in the morning with no trouble at all i can't seem to get out of this routine... 5:45am alarm set off phone 6:15am alarm set off phone 6:30am alarm set off...

Ok, so here is my problem. I am 27 years old, and cannot get myself out of bed. I am a school teacher, and have to be up on time. My boyfriend has to literally drag me out of bed after about a full...

I usually sleep around 11 pm at night and get up at 6 am in the early morning . One of my friends tells me that he cann't sleep at all through the whole night every day . He would sit in front of the...

A lot of people would say that when they are awake they forget their dreams totally . I do remember most of the dreams i have in the sleep. Since i have a baby early this year i dream a lot about...

I have the habit of taking a nap at noon . If i don't i would feel very sleepy in the afternoon and can't focus on working . But i've noticed that still many people don't take a nap and they feel...

5 HTP is a natural supplement (amino acid) that converts in the brain into Serotonin. Serotonin is thought to affect mood, behavior, appetite and sleep. I have just started taking this supplement...

Why is it that during the week when you have to get up to go to work,get the kids off to school or whatever you may have to do you don't want to get out of bed, then when the weekend comes your up at...

I hate to sleep. I would like to be always awake. I think that I can do a lot of things in that time, and I hate when I sleep to much. What would you do in that time if it wasn't necessaryto sleep?