According to studies, we need 4L of water everyday, at least 2 cups of veggies, and fruit but with only a palm-sized of meat. However, the standard is different for everyone. What is your...

Excess orders in restaurants, fast foods and other dinning outlets are a common thing for all of us. We ordered more than we can actually consumed. Do you let the waiters bagged the excess foods and...

I have been on a diet for a long time. I go to Weight Watchers, the alternative one in south Australia. I tried counting calaries and kilojoules, that didnt work very well. Two months I started...

Hi mylottters. I need help, where can i find bilberry juice? I know im familiar with ocean spray cranberry juice and more but i want to find if they have bilberry juice. I heard its good for the...

When we heard of calcium, the first food that comes to our mind is "milk" and other milk related products. My 8 year old daughter doest want to drink milk anymore. And I hate of being see here with...

not everyone can afford to eat healthy do you agree what with the price increase on everything as well as food can we all afford to eat the way the health and hospital people say we all need to?

Eating healthy food is very important. There is always a discussions that non vegetarian is not a healthy food and only vegetables contains all the nutrients for a human body and vice versa. But I...

kefir seems to be a rare topic here at mylot...but even worse, is that the whole internet doesn't have much info on this specific type of kefir that i'm searching for info about. it isn't the typical...

There are a lot of people for what ever reason dont cook that much at home they live alone, the cost, the time, it goes on and on. You dont have to have a big family or kids to do a lot of cooking at...

Are you a healthy eater or are you tempted towards fried foods?