How many of you out there use a pedometer to count your steps each day? I've been using one for a few years now. Last year I ended up with over 3 million steps, but I worked at McDonald's for most of...

I certainly got enough exercise in today. We did a four mile hike, and part of it was up the side of a mountain. We had to climb up rocks and three sets of stairs to get to the trail we hiked on! It...

Always take along a tall friend..lol. We went hiking today on the Odum Scout trail here in Alabama. This trail was the hardest we've done so far. At the beginning of the trail you have to climb up...

We all know that walking is a good walk to exercise. But here are some tips on making the most of it, without injury. Tell me what you learn from this...

I am doing a lot better walking then what I was. I don't have to sit down when I shower like I use to and I can stand longer. So it has really done me a lot of good in the long run.

Hi, I want to increase my concentration which was very good before pregnancy. How can I do this? Can you give me some tips?

I was doing exercise regularly but now I took a long break. I don't know how to restart. I feel lazy. Can you guide me how to bring the pase again?

please suggest me some way to cure my stiff neck...result of may be more mylotting! please help me out!

I heard this news from my friend, he said i should drink atleast 3 glass of lime water daily to reduce fat... Have u ever tried this...? Please lemme know?

what we think is what we are so mind power is the immense power of every humanbeing always think positive and things positive there are so many incidents in history tells us how power our mind...