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discussions 
sweetpeasmom
(257) | Is there any just one exercise that I can do that will work my whole leg and get it toned?? |
msedge
(1078) | Exercise can be extremely uplifting! Marathon runners often talk about a "runner's high." Not only does working out help your physical body become stronger and more resilient, but it also has many... |
PearlGrace
(1077) | The Core Rhythms infomercial was just on TV. And boy, did they ever make this exercise video set sound great! It includes 8 exercise DVDs, teaching the Latin dance moves that focus on getting your... |
sweetpeasmom
(257) | I want to exercise, but just do not have the energy any more. I was doing pretty good with it up until about 2 weeks ago when it was almost like I hit a brick wall and I barely have enough energy to... |
sunnflr
(492) | How many of you out there use a pedometer to count your steps each day? I've been using one for a few years now. Last year I ended up with over 3 million steps, but I worked at McDonald's for most of... |
sunnflr
(492) | I certainly got enough exercise in today. We did a four mile hike, and part of it was up the side of a mountain. We had to climb up rocks and three sets of stairs to get to the trail we hiked on! It... |
sunnflr
(492) | Always take along a tall friend..lol.
We went hiking today on the Odum Scout trail here in Alabama. This trail was the hardest we've done so far. At the beginning of the trail you have to climb up... |
Rozie37
(6313) | We all know that walking is a good walk to exercise. But here are some tips on making the most of it, without injury. Tell me what you learn from this... |
Shaun72
(11041) | I am doing a lot better walking then what I was. I don't have to sit down when I shower like I use to and I can stand longer. So it has really done me a lot of good in the long run. |
roshnichaudhary
(980) | Hi,
I want to increase my concentration which was very good before pregnancy. How can I do this? Can you give me some tips? |
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