is it hard to sleep? then you're having an insomnia..how do you fight it?

anyone here who suffers from insomnia? there are times that i experience insomnia too, but im thankful that it doesnt bother me that mush and it does not happen all the time. here are some facts...

I've tried to count sheep before to get me to sleep yet it didn't work. I get tired of counting and find something to do. Is it advisable to count sheep to put some people to sleep? I've heard...

do you have insomnia you can not sleep at night what will you do if you have insomnia do you take sleeping medicine or else?

It's my fourth night now... I'm finally done with my project, so now I will go to sleep!:P

What can a person do to get back on track to sleep at regular night time hours? I've tried getting up extra early in the morning after having fallen to sleep mayble only 2 hours earlier. So I stay...

Do those of you with insomnia find that it bothers you more when life is throwing you a curve? Last month I lost my job due to increased health problems. Then I was put on oxygen, then my rent...

Man,she will be 17 next week,and the past month has been a world wind.I feel like I am living with Linda Blair,L.O.L. She has a cousin who has been in a lot of trouble over the years.I have kept...

from 6 to 6 i'm up i have dark circles under my eyes and i scare my sisters in the dark when i'm not doing something i never liked sleepm but this is ridiculous

Insomnia might be a chronic problem for some of you, or you may just have one of those rare nights that you cannot fall asleep. So what do you do when that happens? What is the most unusual, or...