I have insomnia and there were times that I really get bored when I am alone in the living room 3 o`clock in the morning and wandering about things. Until I discovered MyLot and it actually gives me...

it is 4 am already,but the problem is;i was still awake,which even mede me feel desperate toward sleep,and i even had the thought of taking sleeepinng pills which i know will do harm to my...

Hi, Is one of the reason why a person is having insomnia is due to the occurrence of repeated nightmares he/she is having every night? How to deal with it, the nightmares?

Its miserable for me now a days, watching late nights cricket has ruined my good nights sleep. I am always feeling dowsy and sleepy in the office as the feeling of tiredness overtakes me often. Has...

What do you do when you want to sleep but can't,i play beehive bedlam on sky games or watch stupid tv programs like the pyscic interactive

Passing sleepless nights, whether you are working in a hospital or call center, makes you sleep deprived to a certain level that changes your basic outlook and makes you much more rigid, rude,...

It is often with me as I am late night sleeper that I cannot sleep for quiet sometime. To go to sleep often I go in for strenous excercises or a good movie, thats what puts me to sleep! Do you feel...

Have you ever experience unable to sleep when you drink more than four cups of water before bedtime? No matter how much I try to sleep in my bed in different sleeping position. I cannot get sleep. I...

DO you tell them a story to make them falling asleep again,do you keep them with you for the night or just for few moments or do you did some thing to drink or eat to calm down this? I don't go a...

So lately, about a month or so now....I can barely fall asleep, and when I do fall asleep, its hard for me to stay asleep! Its very annoying, especially because it makes me feel very weak and kinda...