Health Report - May 10

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Good afternoon on this nice, sunny day in Green Bay, Wisconsin, USA. It's currently 62 F. I have my notifications finished and I was going to close out the day with the thankful post when I remembered it IS Friday and I need to give you the health report for the past week. It's been a good day. I did everything I wanted, including working on my book and getting my steps. Much to be thankful for today. Now on to the health report. Last week I weighed in at 199. So, let's see what this past week did. Friday, 3 May - Weight - 199. Exercise: Walking - 62 minutes. Calories burned: 249. Foot cycle - 60 minutes. Calories burned: 904. Total calories burned: 1153. Calories consumed: 1092. Steps: 12,054. Saturday, 4 May - Weight - 198.3. Exercise: Walking - 101 minutes. Calories burned: 405. Foot cycle - 60 minutes. Calories burned: 900. Total calories burned: 1305. Calories consumed: 1401. Steps: 17,492. Sunday, 5 May - Weight - 198.6. Exercise: Walking - 56 minutes. Calories burned: 225. Foot cycle - 60 minutes. Calories burned: 736. Total calories burned: 961. Calories consumed: 1454. Steps: 15,563. Monday, 6 May - Weight - 198.3. Exercise: Walking - 87 minutes. Calories burned: 345. Foot cycle - 30 minutes. Calories burned: 450. Total calories burned: 795. Calories consumed: 1424. Steps: 12,747. Tuesday, 7 May - Weight - 198. Exercise: Walking - 65 minutes. Calories burned: 260. Foot cycle - 60 minutes. Calories burned: 899. Total calories burned: 1159. Calories consumed: 1442. Steps: 13,361. Wednesday, 8 May - Weight - 198.7. Exercise: Walking - 68 minutes. Calories burned: 273. Foot cycle - 30 minutes. Calories burned: 451. Total calories burned: 724. Unknown calories consumed - Mother's Day Potluck. Steps: 11,389. Thursday, 9 May - Weight - 199.6. Exercise: Walking - 20 minutes. Calories burned: 81. Foot cycle - 79 minutes. Calories burned: 1193. Total calories burned: 1274. Calories consumed: 1186. Steps: 10,573. Friday, 10 May - Weight - 199.1. As you can see, my exercise for the past couple of days has been less energetic. Walking was difficult with leg problems. Though I had no trouble with the foot cycle. It was better today. I just got back from walking the trail. I still stopped and rested twice on the way back. So my energy isn't in top form yet. My leg isn't 100% either. At least I'll get an hour on the foot cycle or more. I have my phone app goal of 6000 steps. I still need to get the fitness tracker goal of 10K. I'll do that with the foot cycle. You can also see the ounces are coming down again as the water weight disappears. At least I know I'm not putting any sodium in my food or eating excessive sugar. So things are getting back to normal. How are you doing with your weight? Do you need to gain or lose? Thanks for reading. Image courtesy of Pixabay. Also what are you thankful for today?