Tilapia in Style
@annettenasser (2992)
Kuwait
April 17, 2007 5:25pm CST
Ingredients
4 4-oz. fresh or frozen skinless tilapia or sole fillets
Salt and pepper
2 Tbsp. cooking oil
1 cup seedless green grapes
1/2 cup tropical blend mixed dried fruit bits
1/3 cup sliced green onions
1/3 cup apricot spreadable fruit
Cooked brown rice (optional)
Directions
1. Thaw fish if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper.
2. In a 12-inch skillet heat oil over medium-high heat; add fish. Cook 3 to 4 minutes or until fish flakes easily, turning once. Meanwhile, halve grapes.
3. Transfer fish to platter; keep warm. Add grapes, fruit bits, onions, and spreadable fruit to skillet; cook and stir 2 minutes. Season to taste with salt and pepper. Serve sauce over fish. Makes 4 servings.
Meal Ideas
Tilapia with Grape Chutney
1 response


