do you have recurring back aches?

Hi, I am really sorry to see you in all that pain. Even I used to have severe back pain. It was so terrible that i could not even move. But I think I g=have a it of relief for u. Hope it would really work out well. Everyday before going to bed u must massage with luke warm oil and massage for about 15-20 minutes. the massag should be done in circles and then go to sleep. In the morning do some light excercise and twist ur waist, bend forwards and backwords as much as possile. Initially it would pain but later it would be fine. Also try avoiding the pillow while sleeping and sleep straight.U must drink plenty of water. In case if there is no effect after this then the only option left is too go to the doctor. Please refrain from smoke and drink atleast for a few years in case if you have those bad habbits. let me know how u fel so that I can try and help u out.

Hello jlara_gtr34. Without knowing what you're doing during the day to make your back hurt, it's hard to give some suggestions to prevent it. Are you on your feet all day? Do you lift fairly heavy objects incorrectly? Do you drink plenty of fluids? There are all kinds of reasons our backs hurt, but they are usually caused by what we're doing.