How do you make yourself sleepy?
By arsonizta
@arsonizta (944)
Philippines
9 responses
@wifeofharvey (1156)
• United States
16 May 07
I have a definate routine I follow, starting with the evening mediations I take, followed by a hot cup of tea, then my washing up, face and hair care. I settle into bed and read for about half an hour.
1 person likes this
@arsonizta (944)
• Philippines
16 May 07
hello unuzz. lucky sleeper you are. I cant sleep eve how comfortable my position is.. thanks for sharing :) CHEERS!
@therishav (93)
• Nepal
17 May 07
I make my self sleepy by working on computer. I sit on the net till i get sleepy and cant afford to wake up anymore
1 person likes this
@PsychoDude (2013)
• Netherlands
16 May 07
I usually tend to watch some television from my bed, that tends to get me to sleep quite fast.
1 person likes this
@arsonizta (944)
• Philippines
16 May 07
me too... I read harry potter, again and again to make me sleep every bedtime.
@alpine_007 (1469)
• Pakistan
16 May 07
i make myself sleepy by thinking of something good which happened in the day.
1 person likes this
@michelle23uk (478)
•
19 May 07
i dont need to do anything to make myself sleepy, i get up at 5.30 sometimes 6 every morning (yawn) and i have a whole day of housework and looking after my 4 month old daughter, by 10.30 im pretty much ready for bed.
@gasmas100 (585)
• India
26 May 07
i shut nmy eyes n try and dream....puts me to sleep soon, else i just meditate in a slleping posture make me feel relaxed and sleepy soon.
@masterviajero (697)
• Philippines
30 May 07
after a tiring work, i would watch television while on bed. and if i got bored watching television i would listen to music.. and still if i cant sleep, i read.. ;)
