Have you ever tried biofeedback?

Tweet

I've suffered from depression and anxiety for most of my life. I've been on pretty much every medication out there. Most of them I had to stop taking because of horrible side effects. The ones I could tolerate never really worked that well. I looked at natural supplements to treat depression but they were all kind of expensive. My friend who is a school guidance counselor suggested biofeedback therapy. Unfortunately my insurance didn't cover it so I bought one of the less expensive biofeedback machines for myself. In the long run that is probably cheaper anyway because insurance copays do add up. I absolutely love my biofeedback machine. It really does help. After using it I feel so calm and peaceful. The last time I had an anxiety attack, using the biofeedback I started to feel a lot better within minutes. It's also been a great tool to help me practice meditation and deep breathing. I wrote a short article in my blog about it which has links to the biofeedback website if you are interested in learning more about this. ~Kythe42 http://lemurianphoenix.blogspot.com