Alarming child behavior
By cdparazo
@cdparazo (5765)
Philippines
May 30, 2007 5:33am CST
Can you imagine a 5-year old dieting? I am really alarmed by my niece not eating much these days because she wants to loose weight. She is not fat and she is really very beautiful and I don't know what she heard that she keeps worrying about her weight. She also keeps telling me that she wants to be like my daughter who is slim. We keep telling her over and over again that she is not fat and that she is beautiful yet, she still doesn't eat much nowadays. She lost weight already but I can't really help despairing over her behavior because she is only 5-years old. My gosh! I really want to give those people who told her that she is fat some tongue lashing. I attached a picture of her and my daughter and she is indeed a very beautiful child. I just hope that she would get over dieting.
7 people like this
25 responses
@flpoolbum (2978)
• United States
30 May 07
Tell her that by not eating, the brain sends a message to her body to store every bit of fat tissue it can. Everyone has fat tissue, even those body builders with the six pack abs. If she wants to be thinner, she needs to eat smaller meals more often. I know she is only five but I am sure there are books on nutrition aimed for that age group. Encourage her to go outside and play as much as possible.
3 people like this
@cdparazo (5765)
• Philippines
30 May 07
She is actually very active and loves to play outside. She is also a very good dancer. However, she just has this idea lately of not eating much. One good thing though, we told her that junk foods are bad and fattening and she never touch another junk food since then. Though its good but I find it not normal really because she is just 5-years old for pete's sake and I expect her to want junk foods no matter what. I will sure find a way of telling her what you suggested. Thanks very much for your idea and response.
1 person likes this
@cdparazo (5765)
• Philippines
31 May 07
Oh I do agree with you beautyqueen that we really have to be sneaky and that is just what we did. Seems funny really when I think about it because she consumes a lot of milk everyday that she would never really get thin. If her growth hormone is not working up, I doubt if she would even look thinner. We do let her eat other things such as cheeze, apples and a lot of fruits especially banana and let her take food supplements. I am confident that she is never lacking in nutrition. We did consult her pediatrician about her dieting and he told us that it is okey as long as she consumes milk by the 'gallons' and eats a lot of fruits. For her carbo diet, she also eats spaghetti which she thought doesn't fatten her up.
@beautyqueen26 (16030)
• United States
30 May 07
Hello cdparazo,
As a mom of a similar aged girl, I am very shocked by your nieces new obsession with weight. Certainly, you are right to be concerned. It is possible that she is picking these weight messages up from TV as the other person mentioned.
My kid is super picky when it comes to food, and we struggled for years just to help her put on the weight she needed. So, she's always been naturally skinny. And, while most moms struggled to get their kids to eat less, I had the opposite battle. It was real hard to get her to eat anything, at all, and she began to lose weight drastically. Just normal kid pickiness, you know. But, it was still worrisome.
One of the things that I found that can work for a kid that just won't eat, is to sneak calories into their food.
So, she knows that junk food is fattening. But, does she know that sour cream has lots of calories too. What about cheddar cheese. Or, pecans. Tastes yummy, but very high calorie.
Maybe her mom could put a dollap of sour cream or handful of cheese on her soup. Cheese sandwiches are the perfect opportunity for more calories. Or, incorporate a tablespoon of pecans into a fruit salad.
She's going to eat the fruit salad because she imagines that it's low calorie. Fruit always is, right?
But, the pecans or nuts, will provide the calories that her body is missing from other foods.
Regular milk is very high calorie. But, it's very healthy too.
When it comes to kids you have to break the rules and be sneaky sometimes. Especially concerning matters of health. You simply can't let them get away with not eating.
If her family is very weight concsious and use lots of skim milk and low fat foods, maybe the little girl could have regular non-diet foods of her own.
When my daughter went through this phase, she would only eat a few bites of food at every meal. So, every calorie counted. I would add extra butter and cheddar cheese and even an egg into her macaroni cheese meal.
So, even if she only ate three bites, it would be sufficient calories.
I'm not suggesting that you encourage her to eat sweets, but there are really good foods that are not low calorie, that will keep her from losing weight. What about traditional lasagna, or spagetti. Not low fat. Not low calorie.
If talking to your niece hasn't helped her, have you or her mom considered counceling. Some kids just need someone outside the family to speak with. And, automatically assume that everyone inside the family circle is biased toward a certain point of view.
So, of course they won't listen.
An outsider will have a fresh voice and perspective.
I hope that you do not take what I am saying wrong, and understand that I am only speaking from the point of view of a mom who has been through something similar. My kid wouldn't eat either. Not anything. Ever. But, we got through it.
Please be sure that your neice sees her pediatrician as he or she will know how to advise best on this matter.
I wish you and your family the best.
And, hope that things work out for everyone.
1 person likes this

@Darkwing (21583)
•
30 May 07
This is sad, that a five-year-old is worrying about their weight. She needs to be educated to the fact that exercise is a better way of toning up her figure and that she must eat the right things in order to have the strength to exercise. Dieting, or not eating is bad for her.
I daresay, this is the result of teasing at school... either that or she has seen some television programme in which it happens.
@cdparazo (5765)
• Philippines
30 May 07
You could be right. She went to a Montessori school with my daughter but she stopped right in the middle of the year. She just tells us that she doesn't want to go to school anymore and refuses to budge even with our prodding her or even bribing her just to continue to go to school. Her teachers are really very good teachers who just let her be in instances that she doesn't want to participate. I don't know if she was ever being teased since her teacher never mentioned it. Thanks for your ideas and comments!
1 person likes this
@Darkwing (21583)
•
30 May 07
I'm sorry to say that teachers are not always aware of bullying or teasing because the children are afraid to tell them, in case of further retribution and the playground supervisors can't be everywhere and see what every child is doing. It's a sad fact, but that's the way it is. If only you could get her to talk about it, she might be more open in future and not feel that she has to cope with the problem alone, by the only way she knows how... not eating.
2 people like this
@cdparazo (5765)
• Philippines
31 May 07
I do agree with you that most of the time the teachers are not aware of what the children are saying or doing. However, in their school environment, the teachers are more focused.But still the possibility exists. I am just thankful that she doesn't know that with the amount of milk she is taking everyday, she would never really get as thin as she may want to be.
1 person likes this
@mimpi1911 (25464)
• India
31 May 07
OMG, this is indeed sad!! i think she should be convinced othewise about how healthy food can kep her slim yet fresher and rejuvenated and beautiful!! i just hope your daughter doesn't et it from her aswell!! at the same time i think it wouldn't be fair to talk too much of beauty and beauty related things, it would be kind of sane to ignore certain facts. while working on foof factor is really important.
good luck!!
PS: the kids are beautiful just like you!!
1 person likes this
@cdparazo (5765)
• Philippines
31 May 07
My daughter eats a lot more compared to my niece though she is maybe thinner. She got it from her father side. We do work on the food factor and try to give them healthy food on a day to day basis. Thanks very much for the compliment and for sharing!
@KissThis (3003)
• United States
30 May 07
My daughter has always been the skinniest girl in her class. This year she came home from school and explained to me that she is fat. There isn't an ounce of fat on her but the children at school was teasing her. I have explained to my daughter that she isn't fat and showed her a chart that showed her height and what she should weight. After seeing the chart she realized that she was actually below the weight that she was suppose to do. Another thing that a person might try is take the child to see a nutritionist. She can explain to the child the right and wrong ways for her to eat. Children tend to believe nutritionists more because they are "experts".
2 people like this
@cdparazo (5765)
• Philippines
31 May 07
My daughter is so skinny too that it also worries me. But her pediatrician assured me that it is okey since my daughter doesn't get sick and in fact quite healthy. I can't even remember when did she catch any colds. The last time I brought her to the her pediatrician was when she had a fever but it was due to her teething and it was years ago already.
As to my niece, I am confident that she is getting the nutrition that she needs because we are quite sneaky when it comes to feeding her. But just the same, she still thinks that she is dieting.
@latsmom (824)
•
30 May 07
OH my god that is terrible, kids worryig about their weight seem sto be getting younger and younger, you could tell her that to maintain a healthy figure she needs to eat healthily this means fruit, vegetables ect, if she wants to cut out sweets then it's not always a bad thing but as for the dieting I would show her beutiful stars on the tv and when you are out walking everyday people who are beautiful but not stick thin. Does she hear you moan about your weight or other adults? maybe that is where she is gettig it from? I woudl discourage people around her to talk about their weight as maybe if not from you she is picking up freinds or families insecuties about their weight. Try rewarding her after she eats each meal by star chart adn a treat at the end of the week.
2 people like this
@cdparazo (5765)
• Philippines
30 May 07
Maybe she does. But her mother and I don't talk a lot about our weight problems at home. It's the opposite in fact. When we are at home, we seem to be more boisterous eater because we cook what we just love to eat and indulge ourselves since its not always that we get to eat what we want to eat. I guess it could be from the cartoons that she is watching when we are not around. I have told my sister already what cartoon s she should not allow my niece to see because they really are not good for kids. Your suggestion sound wonderful and I will tell my sister about it. Thank you very much!
@JesseTheCat (214)
• South Africa
31 May 07
From reading all your responses to the comments from other people, I can see that you are a level headed person. I think your niece is lucky to have you in her life as a guide.I can see you want the best for her. Its difficult in todays society to just feel comfortable with ones body. The media has fed us a belief in thinness and youth that is hard to fight against.Even children are affected and they think being skinny is the only way to be important.I feel that you are on the right road with your niece, you are giving her help which could make it all turn out ok in the end. I wish you strength.
Love from JesseTheCat
1 person likes this
@dragontester (570)
• Switzerland
30 May 07
This is shocking. I mean, at that age, I did not even know what is meant by eating, dieting, etc. You need to make her get over this feeling. This is the age where she has to eat a lot and grow her body. If she does not eat well now, it will affect her in the future. Hope, she gets over it soon.
@mimatexas (1818)
• United States
30 May 07
Wow! She is still too little to start thinking about dieting. She needs to keep her little mind busy about other things, like playing or doing other projects in order for her to forget that she needs to lose weight.
@mari_skye (1637)
• Philippines
30 May 07
i've heard of young girls going on a diet but this is the youngest one i've heard. five years old? that is really shocking and disconcerting. losing weight at an adult stage is hard enough imagine a young girl going through all that pain without her probably understanding why she has to do it. i would like to say it's the medias fault. imposing a child what the "ideal" weight should be and ridiculing everything that has fat in it. but maybe it's also due to the people that sorround her. not being able to tell the poor girl that no matter what she weighs, she is still loved.
i hope she would let go of her dieting and she probably will with concerned family members like you.
@helenmcf68 (1)
•
31 May 07
It's not uncommon for girls at that age to start worrying and comparing their weight, albeit not good.
Unfortunately it's the sign of the times, there is so much publicity with size 0 and they hear others talk aswell.
If it's any consolation my daughter is 9 and very slim and she has made comments about her weight! I've just keep telling her how beautiful and slim she is and its's her, as a person, what counts not how she looks.
1 person likes this
@JesseTheCat (214)
• South Africa
30 May 07
I am sickened by this whole scenario, a five year old worried about her weight. I am thinking that there is a chance that she was not told she was fat by a playmate, but perhaps by the media, the television, the dvd's she watches. There is also a chance it was one of her friends. I have seen the pics of her and your daughter, they are both so spectacularly lovely, you must try to keep them that way!! If she loses any weight, her spirit will never shine through the way it shines, along with your daughters, in those pictures. When we start to mess with nature and God, we lose a great deal. I urge you as her aunt to see that the situation is controlled, that no granny is telling her to be thin, no family members, no friends and no t.v! The media are always telling females to be thin, make no mistake, ....you have to balance her life out by pointing out cases where bigger females are beautiful and natural. Dont give up, but remember, if she learns to diet now, it is going to impact her very much in her life to come. Sort it out by telling her that people are wonderful no matter how big they are, as long as they have great hearts and spirits!
JesseTheCat
@cdparazo (5765)
• Philippines
31 May 07
Thanks very much for your inputs and suggestions. We do try our best to reverse her way of thinking. We have already started screening the cartoons that she watch, telling my daughter and her grandparents to never even tell her that she is fat and if somebody calls her fat, they should be corrected right away. She is about to have her booster soon and we plan to call her pediatrician in advance and ask him to tell her that she is okey and not fat since she would believe whatever her pediatrician tells her.
@Nykkee (2522)
• Canada
30 May 07
You are right your neice is very beautiful, with a face like that she shouldn't worry about her weight at any age. However, what I think may be inspiring all of this may one of a couple things. Television, if she is watching tv shows with adult or teenage female characters that talk about dieting and losing weight she may just be doing it in an attempt to be grown up, she sees someone she admires doing and and thinks it's the thing to do, without really thinking about why that person is doing it, it doesn't matter to her why, she is five, she thinks that person is cool so what they do is also cool. This could also happen from her seeing her mother, or an older sibling or even a babysitter dieting, that doesn't make it thier fault, but they may need to be more careful about whatthey say and do in front of her if she is mimicing them. The other possibility is mean little children often taught to be that way by an immature mother, when I was that age I remember a little girl that I played with saying "Let's play supermodels" then giving everyone playing a supermodel name and then telling one, often me, "You can be (whichever name) we will just pretend you got hit in the face with a shovel". I don't think a 5 year old could come up with that, but you know those women who will call another woman that is actually prettier than them ugly and be mean to her for no explainable reason? Those are people that believe that the way to make themselve look good is to try to make others look bad, at least to themselves, they are intimidated by the person they are picking on for whatever reason and they think the way to deal with that is to try to make that person feel intimidated by them. People like that pass thier stupid ideas aboutife onto thier children and that's where you get 5 year olds calling each other fat. I really hope that your neice's problems is mimicing and not someone being mean to her. Maybe just try asking her why she wants to lose weight, if she actualy thinks she is fat someone is probably being mean, if she says something like "Pretty girls diet" then it's probably role-model mimicing, someone she thinks is pretty happens to be on a diet. I hope this was helpful.
1 person likes this
@cdparazo (5765)
• Philippines
31 May 07
She does watch cartoons that feature teenagers such as Sabrina or Kim Possible and those 4 detective school girls whose title I forgot. So we now limit their TV time. I told my sister to, to specify what cartoons what her daughter should only watch since we are not always around.
I also had the same experience as you while growing up and I grew up being told fat and called a pig by my playmates. I had already told my daughter to never call her cousin fat because when she was asked if she called her cousin fat, she did own up to it. Honestly, I now think that it could be the fault of my daughter too who may consider her fat because she is just also so thin. We also called the attention of my parents who are always with her to never call her fat or even healthy. So both reasons that you have mentioned may actually have influenced her somehow. Thanks very much for your very helpful input and thanks too for sharing!
@jangona (1)
• United States
30 May 07
I didn't see where you mentioned how your niece is built compared to her parents. Is she the "heaviest" in the family, or is she built like her parents? If her parents are very thin, then its likely she will feel heavy in comparison, but if the parents have a similar build as she does, than she shouldnt have an issue with the weight. Do her parents try to help her with this, or are you the only one who sees the problem?
1 person likes this
@cdparazo (5765)
• Philippines
31 May 07
My sister and I have the same built with my niece so she isn't the heaviest in the family. However, my sister and I have been called fat so many times and in her presence by our much smaller and thinner relatives. We are all helping her to overcome her way of thinking and I hope she would come to realize that she is so okey the way she is. Thanks for responding!
@Meljep (1666)
• United States
31 May 07
Maybe it can be explained to her that if she restricts her intake of vitamins in her food at this young age that she will become a bent old woman who won't be able to stand up straight. If you have to scare her into eating right then it should be done. She has to realize that her body is storing a little fuel/fat right now to help her grow tall later on.
@ozangel82 (753)
• Australia
31 May 07
I think that is terrible! these days there are too many magazines, tv shows and movies etc with skinnier and skinnier people in them. I applaud dove for bringing out their 'real women' models
@Foxxee (3650)
• United States
31 May 07
Bless her little heart! She doesn't need to be dieting at all! She is soooo beautiful and she doesn't look fat at all. Both kids in the picture are little Princesses and I see nothing with a weight issue.
I know what it is like though, my daughter is 4 and someone called her fat at school and ever since she tells me she is fat and that she can't be a princess if she is fat.
It upsets me, but what can I do? All I can do is just let her know every day that she is beautiful and that she needs to ignore the cruel words of others.
Same with your neice. Just let her know every day she is not fat and to ignore the cruel words others speak to her. She isn't fat and I wish she could see that.
It's sad that kids at this age are calling eachother fat and that it can effect them as well.
I hope she can see one day that she is beautiful!
1 person likes this
@CinderInMySoul (4717)
• United States
30 May 07
omg! a 5year old dieting cannot be healthy! she is going to miss very important "building block" nutrients! not to mention the growth stunting that occurs with malnutrition...and im assuming it isnt going that far!
you need to find the source of her whole diet ideas. maybe its a tv show?? and eliminate it! dont let her watch it, dont let her hear someone else watching it..and tell every adult that spends time with her, that they are to avoid any talk of being slim, skinny or going on a diet!!
tell her that eating right and eating healthy does NOT mean Not Eating At All or Eating Very Little. and that if she wants to grow up to be a beautiful young lady who is healthy and fit then she needs to eat cause she is still growing.
you have to put a stop to this before it turns into a teenage obsession! maybe consult your pediatrician? (kid doctor..i know i didnt spell that right lol!)
1 person likes this
@cdparazo (5765)
• Philippines
30 May 07
I am actually afraid that it might turn into a teenage obsession. My daughter is into gymnastics and is very slim. I know that she wants to dance and even do some gymnastics. I even suspect that she is on diet because she thinks that she is too fat to join. I heard her say once that she wants to be like my daughter and I immediately told her that she is just fine. As of now, we are giving her food supplements and even appetite enhancers so that she would eat. However, she still doesn't eat but just drink lots of milk. Thanks for your thoughts and suggestions and for responding.
@ellie26 (4139)
• Malaysia
30 May 07
It is alarming especially so at their age, they need all the nutrient for healthy growth. I wonder where she get the idea of dieting in the first place? It must from people surrounding her. When my niece was about 6, she was also dieting and guess where she get the idea from? From her mother, of course.lol
1 person likes this
@cdparazo (5765)
• Philippines
30 May 07
I am not yet ready to accept that she got that from us because her mother and I may be concerned about our weight were not that worried about it. Our diet is limited to eating the right kind of food and not really about eating less. Maybe she got it from her cousins too. I just hope that she would get over it. We do give her vitamins and food supplements everyday and she drinks a lot of milk. However, I still find it not normal for a 5-year to control herself in terms of eating the food that is supposed to be yummy for them.
@lapabalan (41)
• Philippines
31 May 07
wow...5 yrs old and she is already in the circle of girls trying to lose weight the wrong way...
i also have a daughter who's turning 7 and she also went through that stage last year when she just won't eat bec she says she is fat.
i really dunno the reason but the big influence would be televsion and the people around her. when they hear people say oh youre so cute and chubby and then hear adults say that theyre fat and have to lose weight...it can cause some confusion with them. they tend to ask...if i'm cute bec i'm chubby then why are they trying to silm down?
and most of them are right...the teachers only know 20% of whats really happening in school when they are not around.
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