Can you really express yourself through writing it out?

@fly_shay (333)
Philippines
June 8, 2007 10:27am CST
Can writing or putting into writing your depression and anger really help you calm down?
2 people like this
4 responses
@ctrymuziklvr (11057)
• United States
8 Jun 07
Writing, whether it be on paper or on your pc is a great way to get a log off your mind. A lot of people journal daily and it makes them feel a lot better. At one time I actually wrote letters to my Dad who had passed away and it made me feel very close to him even though he wasn't here.
@AmbiePam (120547)
• United States
8 Jun 07
What a great idea. I'm sorry though that you had to suffer the pain.
@fly_shay (333)
• Philippines
8 Jun 07
I'm glad that you too, like writing as one way of self expression.happy writing and posting
@pallidyne (858)
• United States
8 Jun 07
It does for me, but that is simply because I get a sense of closure to some level on the venting. Many things that drive me nuts or depress me I just want someone to listen to me for a minute. I know others who as they express it, let it grow and feed on itself and it makes them worse.
1 person likes this
@fly_shay (333)
• Philippines
8 Jun 07
yah you're right. To some extent, we need somebody to listen to us but there are times too where writing is the best way.thanks
1 person likes this
@AmbiePam (120547)
• United States
8 Jun 07
I think so. Not only does it calm you down, often it puts things into persepctive. Years ago I used to journal when I was sad, angry or depressed and by the time my hand was sore from writing, I was calmer and more clear headed.
@fly_shay (333)
• Philippines
8 Jun 07
Likewise.until now, I'm still writing on my journal whether i'm happy, sad, angry or depressed.It's true that after that, i naturally calm down.
1 person likes this
@jogie_bien (1103)
• Philippines
8 Jun 07
yes, usually when i dont like something with my sister i will write a little note on the table before i will go to work.
@fly_shay (333)
• Philippines
9 Jun 07
well, i like that idea of leaving a note but ihope it will not only for the times where you don't like something from her but also for those things which you appreciated or like something and you would like to keep her up.goodluck