try melatonin for insomnia

Philippines
June 29, 2007 10:34pm CST
It is quite efective although its not yet medically regulated worldwide...
2 responses
@Kythe42 (1412)
• United States
1 Jul 07
I actually tried this years ago and it didn't help at all. I must be immune to it.
• Philippines
1 Jul 07
maybe you need to increase your dosage. It depends upon how severe your sleeping problem is...
@limosonia1 (1559)
• United States
30 Jun 07
What does it do exactly that it is so effective. I am a night owl and I know that I am getting to the point in my life that I just need more sleep but it is hard to break the habit of always being up at night.
@mrsbrian (1951)
• United States
30 Jun 07
Melationin has a few uses , my husband uses it to stop his cluster headaches, also it regulates you sleep habits. if you start takeing it a few hours before you want to go to bed it will put you to sleep and it will regulate your body clock if you continue takeing it , my husband started with takeing 3 a night and now is down to one a night , it is sold in the vitamin stores so it had no narcotics in it.