what is the nutrients that milo has?

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just two onces a day of plain chocolate has antioxidants that can provide protection against heart disease,high blood pressure and other health hazards according to some source chocolate drinks contains essential elements and nutrients such as iron,calcium,potassium and vitamin A,B1,C,D and E.we arent saying that you should discontinue taking your vitamins pills but a little chocolate now and again is such a nice change.