Your favorite Exercise/Workout or exercise equipment.

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My favorite exercise is probably pushups. You can do them absolutely anywhere and they are great for your triceps, deltoids, biceps, and abs. There are many varitions to the pushup as well. I prefer free weights for my exercise equipment, you are not limited to only a few exercises. With free weights you can use your entire body and there is hundreds of workouts. So what is your favorite or what works best for you?