how much water glass you drink in day?
By asif700
@asif700 (1267)
Pakistan
1 response
@prabhuene (117)
• India
29 Oct 06
i drint morning 1 litre when i wake up
then 2 glasses after break fact
after that 2 glasses for every 2hours
then 2 glasses after lunch
after that 2 glasses for every 2 hours
then 2 glasses after lunch
2 glasses = 300 milli litre
totally 16 glass of water + 1litre in morning
16 * 0.3 = 4.8 litre
so i am drinking around 6 litre of water a day
I hope this is also suggested by nutricians
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