Walking tips anyone?
By kykidd
@kykidd (6812)
United States
December 4, 2007 4:40pm CST
Does anyone have any tips about walking for exercise? Does it make a difference if you walk on pavement or a grassy area, like in a park? What else does one need to keep in mind when it comes to walking for exercise?
2 responses
@bbsr13 (4196)
• India
5 Dec 07
Hello, kykidd! morning and evening walk is good for health,it may be long walk in the street or walking in the park does not matter.lone walking i do not prefer,a close friend should accompany me to have sweet talks which would please the mind.in addition to morning and evening walks try for a mild walk after supper because after supper walk a mile is good for body and mind.but you must then go to bed.thank you.have a good day.
@ersmommy1 (12587)
• United States
5 Dec 07
As far as the toll it can take on the body, pavement may not be the best. Shin splints. For me keeping it up is key. Frequency. I have a treadmill. That way weather conditions cannot be used for excuses. In all honesty, even the treadmill doesn't always keep me from finding an excuse.I also find I walk better with some good tunes I enjoy playing in the background. Makes the time go faster.
