tips to gain weight

Hello ravinder, for many years I tried to put on weight, I went to doctors and nothing worked, until someone told me to go on "Body Bulk" it is like powdered milkshake stuff, but I was desperate to put on weight I loaded it up with bananas and malt and within 2months I had put on a lot of weight, but I tell you, today I am sorry because now i would like to lose it and am finding it hard, Body Bulk can be bought from healthfood shops......good luck in what ever you do.

Hello, there are some tips as following: If you need to increase your calorie consumption to gain weight, you need intake some healthy foods. Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains. I wish these can help you! Good luck!