teleivision controls sleeping?....do you agree?
By lucksath
@lucksath (92)
India
March 13, 2008 6:24am CST
The rhythms of day and night no longer determine human sleep patterns.A New study says Television controls our sleep shedule.
According to the study, timings of television programmes has a larger effect than the natural cue of daylight, on deciding on when a person goes to bed or wakes up.
I agree with the study because of two of my own experiences. One is myself - earlier I use to sleep atleast by 10 pm but now-a-days I am sleeping only after watching my interesting programmes on TV.I know that my sleep timing is reduced because of this, but I am not able to do anything.Second is about my children - ofcourse they are grown up - but they are watching TV programmes after returning from office to till midnight, here also I am not able to do anything.
What about you?
1 response
@fredgame (1260)
• China
13 Mar 08
In fact this is very true. i used to sleep early but when i started watching my favourite TV programmes i don't sleep early and no matter how tired i'm until i switch it off i can't sleep.
i also get up at early hours of the day to watch european football and when i finish no sleep again no matter how i try. so i've been wondering what is the cause of all these.
if i want to do something important then i don't have to watch tv or if i want to get up early.
