How to increase memory power?

Hello,sahyd! In order to enhance memory power you may consume almonds.you get some almonds from the market and soak 5-7 of them in the night and consume in the morning or with your breakfast.it makes a good brain food.alternatively you may consume sweet almond oil with milk daily.it will enhance the memory.at the same time you should take plenty of carbo- rich diet which may boost the brain chemicals.try with this and i hope you will be benefited within a month.thank you.

I am also in the same situation as you are. I easily forget things especially when they don't have huge significance or if they are just to small to be even cared about. With this situation, there are actually some tips that my friend told me a few months back when I told her that I was also starting to forget important things. 1. Never over-eat. 2. Take enough sleep. 3. If there is a chance to speak, then speak. Being too silent would result your mind to be dreamy. 4. Don't be ashamed to keep a little planner with your. (I organize things using my cellphone) 5. Don't take things and responsibilities at once. Too much things to remember makes you forget some of them, prevention is still better than cure.

I forget alot to what I do to help with that is I keep a journal of everything, thats is lists of stuff to do or notes I need to know. or hotel reservations, phone numbers I need to remember, Appointments, who did I talk to, information I need to remember that I got from talking to a person or on the phone. Everything. I got 2 books filled from last year. and am working on my 3rd book this month. I started doing this year because I found out writing in a journal book for everything really helps. I don't just mean writing what you did today in your life, I mean more than that all the stuff we're told to remember or we know we have to remember. I now have a reference to go back to when I know I forgot about that information I need now. I hope you try this it can be a cheap way and fun. just don't buy tablets they don't last as long as Journal books.

Play brain games. Things that make you think in ways you don't normally think. Things like logic puzzles and memory games. Maybe even IQ tests. You might not think about the direct effect but the truth is the more you use your brain in different ways, the more your brain power will increase. It is said that people only use about 10% of the brain. So you are not alone. :)