Skin brushing?

I do A LOT of walking and working. i do about 3 hours of exercise a day but i do it through out the day in 40-30-20 min sets. I don't drink soda but never really have i drink loads of water and i eat fruit a lot of the times for lunch. i'm not hungry after dinner anymore so i don't eat after dinner. i don't watch my cals too much. I just try not to go over 2000 a day. I still eat cookies and junk but I don't eat half the box when i eat them now lol i'll limit myself to like 4-5 at a time. and as far as tips.. only thing i can think of is if you aren't.. then start walking a couple times a week or daily if you can for 20-40mins.. or just whatever you can do and then work your way up to at least 20-30mins.

I was afraid you'd say that..I can't walk very long, 3 minutes tops, before my back hurts so badly I have to sit down. When I shop, it helps to take a cart to lean on. So walking is out. I have scoliosis, bad discs and arthritis in my back, ouch! Congrats on the weight loss, keep up the good work! Being so tall, you must look great right now!

Have you tried swimming? That's really great for weight loss too. That's what my mom does because she has bad back problems as well but when she goes swimming she says it helps her back a lot and she lost some weight by doing it a couple times a week for 30mins. she would walk in the pool from side to side.

Yeah, the stimulation is suppose to help tighten it up. i think everything else it does you can get from exfoliating which i do as well because of my skin. and thanks! and good luck with yours!