Important

Hello,.... the human body is 50-75%water depending on a person's age.It moistens and lubricates our moth eyes,nose,skin,joints,snd the digestive track.water helps regulate and maintain body temperature.it transports nutrients and oxygen and removes waste products and toxins.in the process we loss some water from body. so to compensate the loss we must drink adequate water else we risk dehydration,elaveted body temperature,fatigue,decreased body and mental performance and heat related illness.so it is advised by the physicians that we should drink at least three liters of water daily.thanx.

Of course. =) It is very important. Someone said one can survive a day without eating as long as he or she drinks a lot of water. I haven't tried that though and I wouldn't. Lol. Thanks for the reminder.