So how much is enough for your child?

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As an adult, you need to exercise and maintain a good level of fitness for your health--to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the house. Children need to be fit for the same reasons as you. Physical activity has the same benefits, including better sleep, and in some cases, improved behavior and attention. Developmentally, adolescents are experiencing puberty and bodily changes as they mature into young adults. You'll likely notice them grow much taller and stronger.Some ideas include jogging and running, competitive sports, fitness classes, gymnastics, bicycling, and exercise videos.As a parent, be a resource and support your child's activity choices. Try to provide her anything that she needs.